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The 411 On Copyright For Net Photos free essay sample

Exposition, Research Paper Presentation Wow # 8211 ; who claims all these pretty pictures? Net Photog # 8217 ; s See me, experience me, contact me, pay me. Net Agencies Service with a chink of a mouse. Net Publishers All is simply infatuated, war and distribution. Net Users Free drive! Presentation On the off chance that Francesca were alive today she could follow her darling # 8217 ; s exposures from his landing page on the other hand of schlepping to the Piggly Wiggly to purchase the most recent National Geographic. Regardless of whether you are stuck in Peoria, [ 1 ] the family unit can accumulate around the cardinal board, open up your Happy Meals and view probably the Best Photography known to mankind. You need pictures? Kid do we hold pictures, chink onto the Photo Net Index for a stock rundown of lensmans portfolios, exhibitions, and historical centers. Who possesses the privilege of first distributions to all these cool Internet presentation? This paper presents an examining of feelings and expectations about the use of right of first distribution statute to Net introduction comparable to current lensmans ; stock presentation departments ; distributing houses ; and Net clients. THE NET PHOTOG ENTREPRENEUR Web Advantage Contemporary Photographers are causing home pages to uncover portfolios on the Net to advertise for occupations, to learn new achievements, web with associates, and gracefully pleasance to the sing open. Stacy Rosenstock # 8217 ; s portfolio is an outline of the five star introduction workmanship accessible for sing on the Net. Picture taker/creator/explorer Philip Greenspun utilizes exposures to connect to content in Travels With Samantha Mr. Greenspun says that watcher reaction is one of the wagess for imprinting on the Net. [ 2 ] The Net is an alone mode for lensmans, offering one-on-one input from review crowds, individual lensmans and pundits on a graduated table non accessible from the regular workmanship display or magazine region. The graduated table is bigger in footings of the figure of conceivable review crowds and the boarderless universal screening crowd who may take to shop. A processing machine understanding lensman may make a landing page portfolio or look for appear with one of the online exhibitions, for example, that Digital Wave Gallery, or that On Line Gallery. A lensman accepting the Net as a show region can other than use the net to larn about right of first distributions. The American Society for media Photographers offers simple to peruse copyright data in the that Copyright Guide for Photographers. Encroachment ENFORCEMENT At the point when a lensman finds a presentation has been distributed without order, the lensman potentially ready to secure a directive, recover existent amendss and lost total compensations. [ 3 ] Mr. Weisgrau and Mr. Remer bring up the legitimate bit of leeway to forming a copyright notice on the presentation comprising of ( degree Celsius ) 1995 Artist # 8217 ; s Name. [ 4 ] That preferred position is conceivable riddance of the guiltless infringer safeguard. [ 5 ] Innocent infringers may only be able for a simply permitting expense. [ 6 ] A request to activity an infringer the privilege of first distribution holder must enlist the presentation. [ 7 ] In request to enlist the introduction, the lensman must have the presentation. Generally this is non work in light of the fact that the lensman would hold a negative, or a print or a slide or some touchable article as a presentation. On the off chance that the lensman has examined the introduction onto a spot page or gave the presentation to an exhibition so there would be no activity if the lensman holds the first. See Philip Greenspun # 8217 ; s FAQ on presentation filtering. Essentially a Cadmium plate introduction would other than be touchable to enlist. Anyway when a lensman utilizes a filmless camera this endeavors pictures straight onto a processing machine for continuous convenience. [ 8 ] If a lensman were to transfer this kind of presentation, some touchable print would in any case be required for enlistment. [ 9 ] The activity of # 8220 ; captured improvement # 8217 ; ' as it identifies with photograph # 8217 ; s on the Net will typically begin with regards to whether or non an introduction was # 8220 ; duplicated # 8217 ; ' by an infringer. [ 10 ] Certain passing graphicss like the sort delivered by Christo, have been the subject of dispute in footings of the captured improvement interest for right of first distribution insurance. [ 11 ] With regards to right of first distribution security for registering machine designs the Ninth Circuit held in MAI Systems Corp. v. Pinnacle Computer Inc. , that # 8220 ; duplicating for purposes of right of first distribution law happens when a registering machine plan is moved from an enduring stockpiling gadget to a figuring machine # 8217 ; s RAM [ arbitrary course memory ] . # 8217 ; ' [ 12 ] The court portrayed captured advancement as # 8220 ; adequately lasting or stable to permit [ them ] to be seen, replicated, or in any case conveyed for a time of more than momentary term. # 8217 ; ' [ 13 ] This assurance as it identifies with photographs on the internet might be a viable occupation of pertinent proof. Net presentation, as Christo # 8217 ; s models, might be here today, gone tomorrow. Therefore the activity will be a whether a # 8220 ; copyright petitioner will have the option to gracefully a council documental grounds of the copyrightable proficient issue. # 8217 ; ' [ 14 ] Worldwide PROTECTION Worldwide right of first distribution security is of specific significance to Net photogs. The Berne Convention and the Universal Copyright Convention reference right of first distribution in the global market. [ 15 ] Mr. Cinque plots the three arrangements back uping copyright insurance: motivator/scattering ; profound quality/reasonableness ; common statute. [ 16 ] Incentive/spread is the exchange off that society profits by crafted by originative imaginative people while the innovative individual may gather financial advantages. [ 17 ] Morality/reasonableness is the business aspect of regarding the laborer and punishing unapproved appointments. [ 18 ] Natural statute typifies the develop that the essayist possesses her work and may make with it as she sees fit. [ 19 ] Sing these strategies, Mr. Cinque contends that under the Berne Convention a privilege of first distribution might be encroached when a work is replicated or put away into a processing machine framework since it is viewed as a proliferation. [ 20 ] The Berne Convention gives a lower breaking point of 25 mature ages insurance for photographic plants and part areas may flexibly additional security. [ 21 ] Mr. Cinque presents the occasion for and against expanding planetary implementation of copyright insurances in the computerized universe and infers that global authorization is important to proceed to elevate inventive people to partition chip away at line. [ 22 ] Monetary INCENTIVES Mr. Cinque # 8217 ; s position bolsters the broadly held reason that specialists require wide right of first distributions with solid implementation so as to impel the creation of new, copyrightable plants. The privilege of first distribution act is planned for ensuring a specialists # 8217 ; financial rights. [ 23 ] Economic hypothesis depends on the build that people are # 8220 ; discerning, benefit amplifying animals. # 8217 ; ' [ 24 ] But financial hypothesis when applied to innovative people doesn # 8217 ; t explain their full extent of intention. # 8220 ; [ I ] Ts would be difficult to elucidate why wise, possibly discerning individuals ever become innovative people, a word all the more every now and again connected with the descriptive # 8217 ; craving # 8217 ; than with # 8216 ; well off. # 8217 ; ' [ 25 ] Net photogs seem liberal with individual internetters with regards to non-business utilization of introduction. On the different manus, no 1 preferences individual else doing cash of their work. Picture taker Philip Greenspun portrays his thrashing with unapproved use of his pictures in, The Somewhat Nasty Copyright Notice. As an innovative individual he non simply needs to obtain paid, however wants a specific quality degree for his presentation. On the different manus, Mr. Greenspun grasps the friendliness of # 8220 ; individual internetters # 8217 ; ' by approving redistribution of his content for non business expectations and bespeaking a starting attribution and hyperlink for exposures. Sharing Resource The friendliness among lensmans is more distant confirm by the wellhead of assets for lensmans on the Net. The Michigan Press Photographers Association unites lensmans to parcel data, as does the Atlanta Photo Journalism Seminar and army different assets. One recommendation to help lensmans in ensuring right of first distributions and roll uping eminences is a unified presentation bank. Mr. Franklin presents the case for making a brought together support of permit exposures, gather and circulate sovereignties, and indict in permit implementation. [ 26 ] The brought together help would incorporate a copyright notice and processing machine codification with the presentation so as to follow utilization. [ 27 ] A comparable framework was late settled and is called United Image Royalties. [ 28 ] Managers A specific note to lensmans set uping home pages from work. Two journalists caution of making plants using a business # 8217 ; s Internet association since business related stocks might be resolved to be the effects of the business. [ 29 ] For delineation, Allen Rose, Ordinary Photographer is utilized by the Fort Worth Star-Telegram. Mr. Rose # 8217 ; s hebdomadal presentation arrangement is copyrighted to the paper. In a related issue, notice that Mr. Rose picked the area # 8220 ; start # 8217 ; ' rather than something like # 8220 ; telestar # 8217 ; ' for his landing page locater. Workers ought to be cautious in taking web locaters to keep away from trademark employments like MTV v. Curry, see Hallmarks Along the Infobahn. SK PHOTO AGENCIES Numerous lensmans utilize stock introduction departments to sell exposures. News magazines buy a huge aggregate of distributed

EP 06 Mindfulness, Gratitude Practices, Meditation, and Exercises

EP 06 Mindfulness, Gratitude Practices, Meditation, and Exercises EP 06: Mindfulness, Gratitude Practices, Meditation, and Exercises EP 06: Mindfulness, Gratitude Practices, Meditation, and Exercises Welcome to Episode 6 of The Homework Help Show. In this episode we continued our discussion of mental health and discussed mindfulness, gratitude, and meditation. Cath Anne provides tips and techniques to help address stress, discussed examples of gratitude and meditation practices, types of mindfulness exercises and more. The Homework Help Show is our brand new show where we will teach, assist, and offer valuable insights on different topics related to students academic and personal lives. Want your questions answered? Ask your questions on social media using the hashtag #askHHG TRANSCRIPT: Cath Anne: [00:00:04] Thank you for joining. I see someone new here, Solid3D, thank you for jumping on. Last week we talked a lot about mental health and we talked about some really serious topics like anxiety and depression. We also discussed suicide and how that can be a major issue for people and how to get appropriate help when you are experiencing thoughts of suicide. Mental health is something thats very an area of passion for me. I really enjoy talking about it and I think its really important to discuss these issues because it helps to break down stigma. Cath Anne: [00:00:50] So I wanted to go a little bit lighter while offering some practical techniques this week. These techniques can help to break those barriers to stress and overwhelm when you are in school. I know that its midterm season and things are kind of starting to ramp up and Im sure that theres a bit of stress coming on and some overwhelm. There are tons of techniques out there that you can use to navigate that stress and make things a little bit more doable for yourself. Perhaps prevent having an instance of a mental health issue in future if you manage your mental health in a proactive way. Cath Anne: [00:01:49] So the first thing that I want to discuss is I want to give you some actual tips and tricks that can you will be able to implement into your life and maybe you guys will have some ideas too. So I really encourage this to be more of a dialogue and conversation than me just giving and spreading information. At the same time I do have a list of some pretty good techniques that I use in my life and that Ive used with clients in my social work practice. So I have some really good information for you today. Cath Anne: [00:02:28] First I wanted to discuss the practice of gratitude. Many of us dont realize that our brains are not actually hardwired to practice gratitude. Although that sounds like a weird statement were actually hardwired to go the other way and be preventive and look for the dangers in life so that kind of prevents us from naturally seeking thoughts of gratitude. Similar to yoga practice and meditation practice, you also have to practice gratitude. Thats why youll hear it phrased that way because it is actually a practice its something that you have to work on and its something that doesnt always come naturally. I wanted to give you a few suggestions about how to do that. At the same time Im not suggesting that we always have to be positive and we always have to be grateful because thats just not realistic. Life can be challenging sometimes. As human beings were always going to have a mixture of emotions. But when we do practice gratitude it can it can create a life-chang ing shift, if we start to see our lives in a more positive way. So one of the ways that we practice gratitude is, when we wake up in the morning before we even get out of bed, we can make a list in our head of three or five things that were grateful for. So before we even touch your feet to the floor we kind of think in our minds about what in our lives we are grateful for and then that sets the tone for the whole day ahead. Maybe through the day you will look for more opportunities to be grateful and more things that youre grateful for and that is a way to reframe those negative thoughts and to look for the positive in life. Instagram Viewer:: [00:05:00] Yes, my sisters boyfriend bought me a gratitude journal one year as a birthday gift. It had great prompts. Cath Anne: [00:05:05] Yes, gratitude journals can be great. It could be something as simple as grabbing your own little note book from the dollar store and writing down three things a day they are grateful for. Cath Anne: [00:05:47] In whatever format you choose, practicing gratitude is something that I would encourage you to delve into. Its probably not easy at first and you might forget about it. You might not want to do it but once you get into that regular routine of doing it will have a lasting impact on your life. Another way to bring gratitude into your life is to look at your whole day through a lens of gratitude. So not just in the morning but as you navigate your day. You look for things to be grateful for. So say were driving in traffic in Toronto and the highway is really backed up that could be a really negative experience. Perhaps instead, we frame it through a lens of gratitude. We might think: I am grateful to have a car to be able to commute to work. I am grateful to be able to have the money to put gas in my car. Thinking in this way gets you closer to a lens of gratitude and you approach life in a more graceful way. Cath Anne: [00:07:28] Another way to practice gratitude is to vow to yourself to not complain, not to gossip, and not tell stories about other people. Sometimes we take joy in talking about other people, gossiping, or complaining. One approach to counteracting that is to vow to yourself to not do that. You can set an intention that youre not going to gossip about anyone or that youre not going to complain. All of these practices are difficult at fist, but thats why they are called practices because they are something that you work on. Cath Anne: [00:08:43] A third way to practice gratitude is at the end of your day, before you go to bed, much like you did in the morning. Be thankful and think about the things that you are grateful for in your mind whether its three things or five things just list them off in your mind. That can help you to have a great sleep and will help end your day on a positive note. The ends the gratitude piece I wanted to discuss. Cath Anne: [00:09:17] Another technique I wanted to discuss is meditation. Meditation seems to be becoming more popular these days. I think that is really interesting because its kind of steering away from the spiritual aspect although some people do use it still in a spiritual way but other people are using more in a secular way. Cath Anne: [00:09:50] So meditation is something that I just started practicing and as I mentioned it is not easy by any means but I highly recommend going slowly and easing into the practice. (To Instagram Viewers): Do any viewers practice meditation? Instagram Viewer:: [00:10:05] I practice meditation using sounds. I listen to waves and visualize it. Cath Anne: [00:10:40] Yes visualization a very powerful way to meditate. It can be really peaceful and tranquil to do that. I know that I sometimes listen to waves when I go to bed. Of course living on the East Coast I love any sound of the ocean. I think you can find it on YouTube you can just look up: waves sleep music or meditation music with waves. Cath Anne: [00:11:17] So let me preface this section by saying that Im not by any means a meditation instructor or anything like that Im training in mindfulness but I am beginning my practice of meditation. So I wanted to just kind of I wont initiate a practice right now but I wanted to kind of explain to you the process of meditation that Ive found it works for me and its very basic. So our viewer Kaur is talking about guided meditation. There are some really great guided meditations on YouTube and different applications and theyll guide you through different steps towards positive thinking and other areas of life that you want to work on. Cath Anne: [00:12:35] The meditation that Ive been doing lately which I think is really beneficial is a meditation that does not require guidance. All you need is your breath. If anyone is familiar with meditation, you know that it always comes back to your breath. When youre doing meditation you can do it just for two minutes or you can do it for ten minutes or you can do for an hour. When youre a new practitioner you might want to start out just two or three minutes. Starting slowly is okay because its a practice. As you keep going with your practice it might lengthen. Youll be surprised at how long you can sit in your practice. So what has been recommended to me is that you take a good posture. Make sure you spine is straight, make sure your head feels like its being pulled up by a wire, and straighten your shoulders. Then relax your shoulders, you dont want to be tense. You can place your hands in your lap or on your knees and then just start to focus on your breath. Focus on you r in-breath and your out-breath. You just breathe slowly. Youre not trying to do any intensive breathing. Youre not trying to change your breathing you just be aware of your breathing. Youre living in the moment. Now one thing that most people find difficult about meditation is that thoughts will come in. Something beneficial to me when I first started learning about meditation was that someone told me that you just label your thoughts thought. Cath Anne: [00:14:29] So youre in process of meditation and youre going to be having thoughts of what you do after this; what you should have for breakfast; what test is coming up; when you have to go to work. Thats natural. Know that is natural when those thoughts come up in meditation just label them in your mind thought and let them pass by. Dont give them any weight. Return to your breath; you always return to your breath. Just start with this short two minutes a morning or evening whatever works for you and go from there. Its very basic. The reason I like that basic approach is that you can always come back to your breath; you always have the breath with you. So if you are in a stressful situation; if youre taking a test if youre going to go for a job interview; you can just freeze and do that for two minutes and then it will kind of reset your brain and youll be ready to go on. As you continue to practice, not that Im any guru, but as you continue to practice that calmness will be more accessible to you. Thats just the way the brain works. Youre training your brain in a way to form new patterns and pathways. Cath Anne: [00:16:06] Another technique that I want to offer you is regarding the stress and tension we often hold in the physical body. There are many things we do to alleviate tension in our body. We exercise, yoga, have a bath, stretch. One of the techniques that I learned can help us to alleviate stress quickly. Sometimes we need that quick fix. We may be in a You really stressful situation particularly if you are someone who is prone to anxiety and you just need that quick fix. One technique that you can do is you lift your left arm. You want to take your right hand and it has to be your right hand underneath your left side because thats the side your heart is on. Take your right hand you tuck it underneath your left side and you hold like that. Then you breathe and that actually has and instant physical sensation that will calm your body. It is something they can do in those moments of stress, in those moments of intensity. Just take a moment to do that and breathe and that may help you calm down. Its a physical grounding technique because like I said we hold a lot of stress and tension in the body. So if youre looking to instantly take yourself down try that technique. Let me know if it works. Cath Anne: [00:18:17] If meditations not for you, there are some other ways that you can navigate stress and overwhelm. So one of the ways is a mindfulness technique that I would like to teach you. Cath Anne: [00:18:39] Its called 5 4 3 2 1 and its actually a mindfulness and awareness technique that you can use when youre trying to go to sleep and youre feeling restless. It will help you to calm down. If youre in a stressful situation it will bring you more mindfulness and just bring you into the present moment and stop any racing thoughts that youre having. Cath Anne: [00:19:14] You start with the number 5 and you want to think of the five things that you see. Say youre in a room and you might look at five things you see. So five things I see are: my computer, my phone, my microphone, my cup of tea, and my glasses. You literally name them out loud. If youre at work or in class you may not want to name them out loud, but if youre in your car or somewhere alone or youre trying to sleep it might be helpful to name them loud. Name five things you can see, and then you will name five things you can hear. I can hear: the dripping tap, my computer fan running, the wind outside, my voice, the dripping tap. It is ok to name things again if you can only hear so many things. Then you want to name five things you can feel. I can feel my hands touching together, my legs on the couch, my feet on the couch, my back on the seat, and the cushion underneath me. Im getting calm just going through this process. Then you move on to four and then three and t hen two and then one. Honestly, every time I do this it helps me fall asleep. This is an amazing technique that you can use. Its very calming and mindful. It brings you in the present moment and it makes you not think about all that other stuff thats going on in your head and also helps to be a little bit more observant which is part of mindfulness. I highly recommend that technique. Its a great one and its better than counting sheep. I usually dont make it until 2 or 1. Cath Anne: [00:21:55] Then, as I was saying before, visualization can be a very powerful technique to use. I know counselors and therapists who use it in sessions with people when theyre feeling particularly anxious or depressed. One technique that I have heard of is one around visualizing your perfect spot. So you might be encouraged if you do attend a therapy session or you can do this on your own to visualize your perfect spot. So whether that be on a beach somewhere or in the woods or in a bath, you visualize every little detail about that spot. So you make it real in your mind the colors the sounds the smells everything that goes in to that space. Cath Anne: [00:22:58] To begin practicing visualization you will want to picture your spot. It may be helpful to write it out or you can just imagine it. You can also have someone guide you through the process of envisioning it. Visualization can have a lasting impact for you because its something that if you go back to. When I was discussing those times you need that kind of instant release and that instant calm feeling, this is something that you can do. As I was mentioning there are lots of techniques and videos on YouTube around visualization so check that out. Cath Anne: [00:24:30] I want to talk a little bit about some social work framing techniques that you can use to understand and reframe negative thoughts and beliefs. [00:24:47] Many people refer to the idea of the monkey brain. Which is the negative and racing thoughts that come into our mind. We all have this and it is completely natural. However, sometimes we need to train our brains not to gravitate towards those racing thoughts so much because thats when we can become a little bit unstable and potentially experience some mental health challenges. So therapy called Cognitive Behavioral Therapy is very useful in helping to reframe these thoughts. For example when we are talking about reframing, were talking about stopping the negative thoughts and inserting more positive. Im not advocating being positive all the time because its not realistic, but the brain is elastic. Cath Anne: [00:25:46] Though we are hard wired for that negative thinking, we can actually retrain the brain and carve out new pathways in the brain so that we are geared more towards a positive mindset. Because those racing thoughts can be really repetitive they form patterns in our brain, which are really hard to re-train. So we have to do this repetitively. We have to do it over and over and over again which falls in line with our theme of practice this week. All the techniques that Ive provided till now can go a long way. [00:27:28] We all have negative thoughts. Its when those thoughts get out of control and start to overtake our lives that they become more of an issue. So we do want to reframe those thoughts. So the first step is to acknowledge that those thoughts exist and that theyre not true. We dont give any weight to those thoughts. This process can be done with the help of a therapist. If you do feel that you need the support of a therapist to identify and label those thoughts, that may be beneficial. But, you can also do it on your own. Instagram Viewer:: [00:28:08] Reminds me of growth mindset. I cant do math v.s. Ill try my best to learn. Cath Anne: [00:28:19] Yes, thats a very good example of growth mindset. So yes, its reframing those negative thoughts you have about yourself using more positive affirmations that are realistic. Its inserting positive thoughts where you might have more negative thoughts generally. It takes practice. It can be particularly difficult when you are experiencing depression because thats when those negative thoughts become really engrained and really entrenched in the brain. When those thoughts do become more regular and persistent and start dominating your life that might be a time that you might have to go to therapy and speak to a counselor about helping you to actually reframe. Sometimes we do need help especially when are going through a mental health crisis. Cath Anne: [00:33:40] This can be a really good thing for sleep hygiene as well. When we are trying to get ready for sleep, that is often when our brains go on overdrive. We tend to think all of the negative thoughts and think about all the negative things that happened throughout the day. When we focus on that, it can stress us out and make us not have a good sleep. Instead, be intentional about visualizing how well your day went. Think about the things that did go well in the day and that can go along with your gratitude practice as well. Cath Anne: [00:34:15] Now on the flip side visualization can be really powerful too. Just think about your day ahead or the next day ahead. Visualize your ideal day. It can set the tone for how your day is going to go. Its going to make you to have a more positive outlook on the day ahead. So visualize it. Visualization can be a really powerful technique to use to think about your day. Cath Anne: [00:35:09] Thats all I have for you this week. Does anyone else have any ideas that you would like to mention? Instagram Viewer:: [00:35:50] The colouring books. Cath Anne: [00:35:52] Yes, those can be really relaxing. Or drawing, if you like to draw there are tons of tutorials on YouTube teaching you how to draw and colour. I know a lot of people who use colouring as a strategy to combat stress and I think thats actually a really good point. I think the overall idea here is that even though were super busy and I feel like everyone is getting busier because were always on our phones and were always on our computers and a lot of people are working from home now. If youre a student youre navigating so many different areas of your life: work, school, social life, and mental health. Sometimes we forget to take care of ourselves and we forget to take that time out to do our practices and to do things like a therapeutic coloring book or do things we enjoy like drawing or listening to music and just actually taking that downtime in our day to spend with ourself and to give us space to do those things. Cath Anne: [00:37:29] (To Instagram Viewer): So I thank you for bringing that up, Kaur. I really think thats a great example of how we need to make some time for those little things that we really enjoy that bring joy to our lives and that can also help reduce stress. Cath Anne: [00:37:45] So thats all I have for you today and I hope those techniques were helpful. Instagram Viewer:: [00:37:56] Can you please do a session on making our own self care case? Cath Anne: [00:38:00] Ooh yeah thats a great idea. Id love to do that. Thats an awesome idea. I think next week were going to be focusing again the academic information. But making our own healthcare kits that is an awesome idea. So, probably in a couple of weeks maybe in November well be doing that. Well keep you posted on Facebook and Instagram as to when that session will be coming up. Thank you so much for the suggestion. Thats wonderful. Great idea. Cath Anne: [00:38:56] Im glad we had a few more folks joining us again this week. That was great. And of course I love the regulars. Cath Anne: [00:39:18] Just to remind you if you do have any questions or comments you can get a hold of us on Instagram, Facebook, Medium Google Plus. And were also on a lot of the audio channels as well now so we are on Google Play Music, Anchor, iTunes podcast. Were also LinkedIn, were on YouTube. So were on pretty much all platforms. Just look up Homework Help Global and you will find us there. Cath Anne: [00:39:57] Also just a little reminder, Homework Help Global does offer essay writing services, editing services, support services around writing essays and if you do need any support please reach out to us. We can certainly help you to navigate these stressful times as a student, if you are feeling a little overloaded with a course load. Please check out our website or reach out to us on Facebook or Instagram any of the other social media channels that I mentioned and wed be more than happy to help you to get good grades. Cath Anne: [00:40:45] So I suppose that is all for me for this week. I really hope that was helpful. I enjoyed that. I loved to talk about these issues and mindfulness and meditation and all those therapeutic techniques. It was helpful for me because now Im really calm because some of the techniques we were going through. I hope you give them a try and if you do let me know next week or you can message us on Instagram on DM. Whatever works for you. Thank you so much for joining me again. My name is Cath Anne and I am the host of The Homework Help Globals The Learning Studio Have a great week. Cath Anne: [00:41:37] I will see you again next week on Tuesday probably in the evening again 7:00p.m. Eastern Standard Time. So jump on and join us. I love chatting with you. Next week well be doing some work on academic content so please feel free to jump on and check out our social media channels. So you know exactly what the topic is for next week. All the best. Take care. EP 06 Mindfulness, Gratitude Practices, Meditation, and Exercises EP 06: Mindfulness, Gratitude Practices, Meditation, and Exercises EP 06: Mindfulness, Gratitude Practices, Meditation, and Exercises Welcome to Episode 6 of The Homework Help Show. In this episode we continued our discussion of mental health and discussed mindfulness, gratitude, and meditation. Cath Anne provides tips and techniques to help address stress, discussed examples of gratitude and meditation practices, types of mindfulness exercises and more. The Homework Help Show is our brand new show where we will teach, assist, and offer valuable insights on different topics related to students academic and personal lives. Want your questions answered? Ask your questions on social media using the hashtag #askHHG TRANSCRIPT: Cath Anne: [00:00:04] Thank you for joining. I see someone new here, Solid3D, thank you for jumping on. Last week we talked a lot about mental health and we talked about some really serious topics like anxiety and depression. We also discussed suicide and how that can be a major issue for people and how to get appropriate help when you are experiencing thoughts of suicide. Mental health is something thats very an area of passion for me. I really enjoy talking about it and I think its really important to discuss these issues because it helps to break down stigma. Cath Anne: [00:00:50] So I wanted to go a little bit lighter while offering some practical techniques this week. These techniques can help to break those barriers to stress and overwhelm when you are in school. I know that its midterm season and things are kind of starting to ramp up and Im sure that theres a bit of stress coming on and some overwhelm. There are tons of techniques out there that you can use to navigate that stress and make things a little bit more doable for yourself. Perhaps prevent having an instance of a mental health issue in future if you manage your mental health in a proactive way. Cath Anne: [00:01:49] So the first thing that I want to discuss is I want to give you some actual tips and tricks that can you will be able to implement into your life and maybe you guys will have some ideas too. So I really encourage this to be more of a dialogue and conversation than me just giving and spreading information. At the same time I do have a list of some pretty good techniques that I use in my life and that Ive used with clients in my social work practice. So I have some really good information for you today. Cath Anne: [00:02:28] First I wanted to discuss the practice of gratitude. Many of us dont realize that our brains are not actually hardwired to practice gratitude. Although that sounds like a weird statement were actually hardwired to go the other way and be preventive and look for the dangers in life so that kind of prevents us from naturally seeking thoughts of gratitude. Similar to yoga practice and meditation practice, you also have to practice gratitude. Thats why youll hear it phrased that way because it is actually a practice its something that you have to work on and its something that doesnt always come naturally. I wanted to give you a few suggestions about how to do that. At the same time Im not suggesting that we always have to be positive and we always have to be grateful because thats just not realistic. Life can be challenging sometimes. As human beings were always going to have a mixture of emotions. But when we do practice gratitude it can it can create a life-chang ing shift, if we start to see our lives in a more positive way. So one of the ways that we practice gratitude is, when we wake up in the morning before we even get out of bed, we can make a list in our head of three or five things that were grateful for. So before we even touch your feet to the floor we kind of think in our minds about what in our lives we are grateful for and then that sets the tone for the whole day ahead. Maybe through the day you will look for more opportunities to be grateful and more things that youre grateful for and that is a way to reframe those negative thoughts and to look for the positive in life. Instagram Viewer:: [00:05:00] Yes, my sisters boyfriend bought me a gratitude journal one year as a birthday gift. It had great prompts. Cath Anne: [00:05:05] Yes, gratitude journals can be great. It could be something as simple as grabbing your own little note book from the dollar store and writing down three things a day they are grateful for. Cath Anne: [00:05:47] In whatever format you choose, practicing gratitude is something that I would encourage you to delve into. Its probably not easy at first and you might forget about it. You might not want to do it but once you get into that regular routine of doing it will have a lasting impact on your life. Another way to bring gratitude into your life is to look at your whole day through a lens of gratitude. So not just in the morning but as you navigate your day. You look for things to be grateful for. So say were driving in traffic in Toronto and the highway is really backed up that could be a really negative experience. Perhaps instead, we frame it through a lens of gratitude. We might think: I am grateful to have a car to be able to commute to work. I am grateful to be able to have the money to put gas in my car. Thinking in this way gets you closer to a lens of gratitude and you approach life in a more graceful way. Cath Anne: [00:07:28] Another way to practice gratitude is to vow to yourself to not complain, not to gossip, and not tell stories about other people. Sometimes we take joy in talking about other people, gossiping, or complaining. One approach to counteracting that is to vow to yourself to not do that. You can set an intention that youre not going to gossip about anyone or that youre not going to complain. All of these practices are difficult at fist, but thats why they are called practices because they are something that you work on. Cath Anne: [00:08:43] A third way to practice gratitude is at the end of your day, before you go to bed, much like you did in the morning. Be thankful and think about the things that you are grateful for in your mind whether its three things or five things just list them off in your mind. That can help you to have a great sleep and will help end your day on a positive note. The ends the gratitude piece I wanted to discuss. Cath Anne: [00:09:17] Another technique I wanted to discuss is meditation. Meditation seems to be becoming more popular these days. I think that is really interesting because its kind of steering away from the spiritual aspect although some people do use it still in a spiritual way but other people are using more in a secular way. Cath Anne: [00:09:50] So meditation is something that I just started practicing and as I mentioned it is not easy by any means but I highly recommend going slowly and easing into the practice. (To Instagram Viewers): Do any viewers practice meditation? Instagram Viewer:: [00:10:05] I practice meditation using sounds. I listen to waves and visualize it. Cath Anne: [00:10:40] Yes visualization a very powerful way to meditate. It can be really peaceful and tranquil to do that. I know that I sometimes listen to waves when I go to bed. Of course living on the East Coast I love any sound of the ocean. I think you can find it on YouTube you can just look up: waves sleep music or meditation music with waves. Cath Anne: [00:11:17] So let me preface this section by saying that Im not by any means a meditation instructor or anything like that Im training in mindfulness but I am beginning my practice of meditation. So I wanted to just kind of I wont initiate a practice right now but I wanted to kind of explain to you the process of meditation that Ive found it works for me and its very basic. So our viewer Kaur is talking about guided meditation. There are some really great guided meditations on YouTube and different applications and theyll guide you through different steps towards positive thinking and other areas of life that you want to work on. Cath Anne: [00:12:35] The meditation that Ive been doing lately which I think is really beneficial is a meditation that does not require guidance. All you need is your breath. If anyone is familiar with meditation, you know that it always comes back to your breath. When youre doing meditation you can do it just for two minutes or you can do it for ten minutes or you can do for an hour. When youre a new practitioner you might want to start out just two or three minutes. Starting slowly is okay because its a practice. As you keep going with your practice it might lengthen. Youll be surprised at how long you can sit in your practice. So what has been recommended to me is that you take a good posture. Make sure you spine is straight, make sure your head feels like its being pulled up by a wire, and straighten your shoulders. Then relax your shoulders, you dont want to be tense. You can place your hands in your lap or on your knees and then just start to focus on your breath. Focus on you r in-breath and your out-breath. You just breathe slowly. Youre not trying to do any intensive breathing. Youre not trying to change your breathing you just be aware of your breathing. Youre living in the moment. Now one thing that most people find difficult about meditation is that thoughts will come in. Something beneficial to me when I first started learning about meditation was that someone told me that you just label your thoughts thought. Cath Anne: [00:14:29] So youre in process of meditation and youre going to be having thoughts of what you do after this; what you should have for breakfast; what test is coming up; when you have to go to work. Thats natural. Know that is natural when those thoughts come up in meditation just label them in your mind thought and let them pass by. Dont give them any weight. Return to your breath; you always return to your breath. Just start with this short two minutes a morning or evening whatever works for you and go from there. Its very basic. The reason I like that basic approach is that you can always come back to your breath; you always have the breath with you. So if you are in a stressful situation; if youre taking a test if youre going to go for a job interview; you can just freeze and do that for two minutes and then it will kind of reset your brain and youll be ready to go on. As you continue to practice, not that Im any guru, but as you continue to practice that calmness will be more accessible to you. Thats just the way the brain works. Youre training your brain in a way to form new patterns and pathways. Cath Anne: [00:16:06] Another technique that I want to offer you is regarding the stress and tension we often hold in the physical body. There are many things we do to alleviate tension in our body. We exercise, yoga, have a bath, stretch. One of the techniques that I learned can help us to alleviate stress quickly. Sometimes we need that quick fix. We may be in a You really stressful situation particularly if you are someone who is prone to anxiety and you just need that quick fix. One technique that you can do is you lift your left arm. You want to take your right hand and it has to be your right hand underneath your left side because thats the side your heart is on. Take your right hand you tuck it underneath your left side and you hold like that. Then you breathe and that actually has and instant physical sensation that will calm your body. It is something they can do in those moments of stress, in those moments of intensity. Just take a moment to do that and breathe and that may help you calm down. Its a physical grounding technique because like I said we hold a lot of stress and tension in the body. So if youre looking to instantly take yourself down try that technique. Let me know if it works. Cath Anne: [00:18:17] If meditations not for you, there are some other ways that you can navigate stress and overwhelm. So one of the ways is a mindfulness technique that I would like to teach you. Cath Anne: [00:18:39] Its called 5 4 3 2 1 and its actually a mindfulness and awareness technique that you can use when youre trying to go to sleep and youre feeling restless. It will help you to calm down. If youre in a stressful situation it will bring you more mindfulness and just bring you into the present moment and stop any racing thoughts that youre having. Cath Anne: [00:19:14] You start with the number 5 and you want to think of the five things that you see. Say youre in a room and you might look at five things you see. So five things I see are: my computer, my phone, my microphone, my cup of tea, and my glasses. You literally name them out loud. If youre at work or in class you may not want to name them out loud, but if youre in your car or somewhere alone or youre trying to sleep it might be helpful to name them loud. Name five things you can see, and then you will name five things you can hear. I can hear: the dripping tap, my computer fan running, the wind outside, my voice, the dripping tap. It is ok to name things again if you can only hear so many things. Then you want to name five things you can feel. I can feel my hands touching together, my legs on the couch, my feet on the couch, my back on the seat, and the cushion underneath me. Im getting calm just going through this process. Then you move on to four and then three and t hen two and then one. Honestly, every time I do this it helps me fall asleep. This is an amazing technique that you can use. Its very calming and mindful. It brings you in the present moment and it makes you not think about all that other stuff thats going on in your head and also helps to be a little bit more observant which is part of mindfulness. I highly recommend that technique. Its a great one and its better than counting sheep. I usually dont make it until 2 or 1. Cath Anne: [00:21:55] Then, as I was saying before, visualization can be a very powerful technique to use. I know counselors and therapists who use it in sessions with people when theyre feeling particularly anxious or depressed. One technique that I have heard of is one around visualizing your perfect spot. So you might be encouraged if you do attend a therapy session or you can do this on your own to visualize your perfect spot. So whether that be on a beach somewhere or in the woods or in a bath, you visualize every little detail about that spot. So you make it real in your mind the colors the sounds the smells everything that goes in to that space. Cath Anne: [00:22:58] To begin practicing visualization you will want to picture your spot. It may be helpful to write it out or you can just imagine it. You can also have someone guide you through the process of envisioning it. Visualization can have a lasting impact for you because its something that if you go back to. When I was discussing those times you need that kind of instant release and that instant calm feeling, this is something that you can do. As I was mentioning there are lots of techniques and videos on YouTube around visualization so check that out. Cath Anne: [00:24:30] I want to talk a little bit about some social work framing techniques that you can use to understand and reframe negative thoughts and beliefs. [00:24:47] Many people refer to the idea of the monkey brain. Which is the negative and racing thoughts that come into our mind. We all have this and it is completely natural. However, sometimes we need to train our brains not to gravitate towards those racing thoughts so much because thats when we can become a little bit unstable and potentially experience some mental health challenges. So therapy called Cognitive Behavioral Therapy is very useful in helping to reframe these thoughts. For example when we are talking about reframing, were talking about stopping the negative thoughts and inserting more positive. Im not advocating being positive all the time because its not realistic, but the brain is elastic. Cath Anne: [00:25:46] Though we are hard wired for that negative thinking, we can actually retrain the brain and carve out new pathways in the brain so that we are geared more towards a positive mindset. Because those racing thoughts can be really repetitive they form patterns in our brain, which are really hard to re-train. So we have to do this repetitively. We have to do it over and over and over again which falls in line with our theme of practice this week. All the techniques that Ive provided till now can go a long way. [00:27:28] We all have negative thoughts. Its when those thoughts get out of control and start to overtake our lives that they become more of an issue. So we do want to reframe those thoughts. So the first step is to acknowledge that those thoughts exist and that theyre not true. We dont give any weight to those thoughts. This process can be done with the help of a therapist. If you do feel that you need the support of a therapist to identify and label those thoughts, that may be beneficial. But, you can also do it on your own. Instagram Viewer:: [00:28:08] Reminds me of growth mindset. I cant do math v.s. Ill try my best to learn. Cath Anne: [00:28:19] Yes, thats a very good example of growth mindset. So yes, its reframing those negative thoughts you have about yourself using more positive affirmations that are realistic. Its inserting positive thoughts where you might have more negative thoughts generally. It takes practice. It can be particularly difficult when you are experiencing depression because thats when those negative thoughts become really engrained and really entrenched in the brain. When those thoughts do become more regular and persistent and start dominating your life that might be a time that you might have to go to therapy and speak to a counselor about helping you to actually reframe. Sometimes we do need help especially when are going through a mental health crisis. Cath Anne: [00:33:40] This can be a really good thing for sleep hygiene as well. When we are trying to get ready for sleep, that is often when our brains go on overdrive. We tend to think all of the negative thoughts and think about all the negative things that happened throughout the day. When we focus on that, it can stress us out and make us not have a good sleep. Instead, be intentional about visualizing how well your day went. Think about the things that did go well in the day and that can go along with your gratitude practice as well. Cath Anne: [00:34:15] Now on the flip side visualization can be really powerful too. Just think about your day ahead or the next day ahead. Visualize your ideal day. It can set the tone for how your day is going to go. Its going to make you to have a more positive outlook on the day ahead. So visualize it. Visualization can be a really powerful technique to use to think about your day. Cath Anne: [00:35:09] Thats all I have for you this week. Does anyone else have any ideas that you would like to mention? Instagram Viewer:: [00:35:50] The colouring books. Cath Anne: [00:35:52] Yes, those can be really relaxing. Or drawing, if you like to draw there are tons of tutorials on YouTube teaching you how to draw and colour. I know a lot of people who use colouring as a strategy to combat stress and I think thats actually a really good point. I think the overall idea here is that even though were super busy and I feel like everyone is getting busier because were always on our phones and were always on our computers and a lot of people are working from home now. If youre a student youre navigating so many different areas of your life: work, school, social life, and mental health. Sometimes we forget to take care of ourselves and we forget to take that time out to do our practices and to do things like a therapeutic coloring book or do things we enjoy like drawing or listening to music and just actually taking that downtime in our day to spend with ourself and to give us space to do those things. Cath Anne: [00:37:29] (To Instagram Viewer): So I thank you for bringing that up, Kaur. I really think thats a great example of how we need to make some time for those little things that we really enjoy that bring joy to our lives and that can also help reduce stress. Cath Anne: [00:37:45] So thats all I have for you today and I hope those techniques were helpful. Instagram Viewer:: [00:37:56] Can you please do a session on making our own self care case? Cath Anne: [00:38:00] Ooh yeah thats a great idea. Id love to do that. Thats an awesome idea. I think next week were going to be focusing again the academic information. But making our own healthcare kits that is an awesome idea. So, probably in a couple of weeks maybe in November well be doing that. Well keep you posted on Facebook and Instagram as to when that session will be coming up. Thank you so much for the suggestion. Thats wonderful. Great idea. Cath Anne: [00:38:56] Im glad we had a few more folks joining us again this week. That was great. And of course I love the regulars. Cath Anne: [00:39:18] Just to remind you if you do have any questions or comments you can get a hold of us on Instagram, Facebook, Medium Google Plus. And were also on a lot of the audio channels as well now so we are on Google Play Music, Anchor, iTunes podcast. Were also LinkedIn, were on YouTube. So were on pretty much all platforms. Just look up Homework Help Global and you will find us there. Cath Anne: [00:39:57] Also just a little reminder, Homework Help Global does offer essay writing services, editing services, support services around writing essays and if you do need any support please reach out to us. We can certainly help you to navigate these stressful times as a student, if you are feeling a little overloaded with a course load. Please check out our website or reach out to us on Facebook or Instagram any of the other social media channels that I mentioned and wed be more than happy to help you to get good grades. Cath Anne: [00:40:45] So I suppose that is all for me for this week. I really hope that was helpful. I enjoyed that. I loved to talk about these issues and mindfulness and meditation and all those therapeutic techniques. It was helpful for me because now Im really calm because some of the techniques we were going through. I hope you give them a try and if you do let me know next week or you can message us on Instagram on DM. Whatever works for you. Thank you so much for joining me again. My name is Cath Anne and I am the host of The Homework Help Globals The Learning Studio Have a great week. Cath Anne: [00:41:37] I will see you again next week on Tuesday probably in the evening again 7:00p.m. Eastern Standard Time. So jump on and join us. I love chatting with you. Next week well be doing some work on academic content so please feel free to jump on and check out our social media channels. So you know exactly what the topic is for next week. All the best. Take care.

Essay on Substance Abuse A Nationwide Epidemic - 2215 Words

The consequences that follow the use of any drug are unfavorable. Although many individuals may see drug addiction as a mere lifestyle choice, it is a problem that many individuals suffer from and inevitably a growing issue that leaves major social and economic impacts. The most commonly abused substances are Nicotine, Inhalants, Alcohol, Cocaine, Amphetamines, Prescription medications, Heroin, Ecstasy and Marijuana. 1a(National Institute on Drug Abuse, 2011) Initially, a person may find themselves using substances voluntarily and with confidence that they will be able to dictate their personal use. However, over the period of time that drug use is repeated, changes are taking place throughout the brain, whether it is functionally†¦show more content†¦Thus, being an addict. Substance abuse is a key component to the problems that we face today as a society. According to the National Highway Traffic Safety Administration (Alcohol-Impaired Driving, 2009) in 2009, 32% of all motor vehicle traffic fatalities in the United States were due to alcohol-impaired driving crashes. Surveys were also conducted by the National Highway Traffic Safety Administration (National Highway Traffic Safety Administration, Compton, Berning, 2009) so researchers were able to estimate not only the prevalence of drinking and driving, but for the first time they were also able to collect data on the number of drivers who were under the influence of drugs that impaired their abilities. In this data, it was found that 16% of weekend night time drivers tested positive for impairing drugs, in contrast to the 2% of drivers who were at the legal alcohol limit; making drugs 7 times more prevalent. These statistics show that â€Å"drugged† driving is a concern for not only law enfor cement but also puts other drivers at risk of becoming a part of future statistics. 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CRITICAL APPRAISAL OF A SYSTEMATIC REVIEW AND NARRATIVE...

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Data was collected from journals, interviews and direct data from specific units of the bank. The appraisal of the staff of Intercontinental Bank was used to assess performance under the first hypothesis. The second hypothesis tends to seek the staff opinion on effects of policy changes in the system and their performance. The study suggests that the economy

American Views Before and After World War II Free Essays

America is well-know for its wealth and independence. Proud Americans come together to fight for democracy and freedom, while fighting against extremists and their desire for world conquest. War stories usually favor the victor. We will write a custom essay sample on American Views Before and After World War II or any similar topic only for you Order Now As a result, after World War II, many of the stories that began to circulate added to an already inflated US ego. After World War II, depending upon the country, the impressions of Americans are diverse. On one hand, Americans were saviors; however, the other hand, many were offended because of America’s tentativeness to join the war efforts, plus the overconfidence Americans displayed with they eventually joined the war. Although, the US declared themselves as isolationists, they continued to provide defense supplies to the Allied states. These defense supplies came by way of Roosevelt’s Lend-Lease program. This program contributed to Allies collaborative efforts to resist German advancements. The Axis powers took considerable offense to this policy, which resulted in hostility towards the US. By the time, the US officially entered the war; a devastated, Nazi-occupied Europe was struggling for survival. The wealth gained from Lend-Lease resulted in a secure and confident economy for the US. This great wealth, massive military, and America’s ability to harness atomic power, added to the audacity to use that power, were the factors that elevated the US into superpowerdom. Although, the economy was not the only reason for America’s ascent to become a superpower, it was also the combined efforts of the American citizens to support the war effort, which attributed to their elevated status. However, according to Stoler, most Americans did not attribute the end of World War II to combined efforts; they perceived it as a return to â€Å"normalcy† (p. 385). Stoler continued his opinion by stating that both Britain and the Soviet Union were slightly aggravated and annoyed at the US for assuming the superior status at the end of World War II (p. 388). Americans believed their arrival secured the defeat over Nazi Germany and the Japanese Empire. However, Britain and the Soviet Union’s opinions differ slightly regarding the US. According to Stoler, the British considered Americans â€Å"latecomers† to the war and felt abandoned during the first two years (p. 388). When the US finally decided to join the war, they entered with the â€Å"naive, arrogant, and incorrect belief that they should dictate both combined wartime strategy and a new, self-serving postwar international order† (p. 388). From the Soviet’s point of view, America’s role was â€Å"relatively insignificant† as compared to the Soviet role; plus, the US deliberately procrastinated entering the war with the intention to exploit the Soviet Union by using the Lend-Lease program (Stoler p. 388). Memory serves as an important element during war-time. Many people consider memories of specific events irrelevant. These recollections of selectively retrieved events can possibility deliver incorrect details of said events. Earl Kelly with the McClatchy-Tribune Business News even quoted Carol Gluck while speaking at the 31st annual Bancroft Lecture at the Naval Academy, â€Å"history and memory are often in collision, rather than collusion, with each other† (2010). Even the most overrated misconceptions of World War II were sometimes included into movies. Often, the US Government embedded them selves into the movie industry. The reason being was to influence Americans on the importance of entering the war by means of propaganda. Worland states, that the Office of War Information affected most popular war-time films; especially films that â€Å"depicting the armed forces, images of America as a united, democratic society, the ideology of the Axis enemy, and so on† (p. 48). This governmental influence pushed Americans to support the war effort. The U. S. brought to the war added military, supplies, and ideas for the Allies. While the US may have been imprudent and arrogant in their attempt to assume control, but the U. S. did bring alternative solutions to the table. To some countries, Americans are egotistical and lazy. Fortunately, America’s pompous attitudes gave the added incentive and strength to the Allied powers that helped end the war. Works Cited Kelly, E. (2010). Historian says memories fuel inaccuracies. McClatchy – Tribune Business News. Retrieved November 20, 2010, from ProQuest Newsstand. (Document ID: 2155533071). Stoler, M. (2001). The Second World War in U. S. History and Memory. Diplomatic History, 25(3), 383. Retrieved from Academic Search Premier database. Worland, R. (1997). OWI meets the monsters: Hollywood Horror Films and War Propaganda, 1942 to 1945. Cinema Journal. 37(1), p. 47-65. Stable URL: http://www. jstor. org/stable/1225689 How to cite American Views Before and After World War II, Essays

Innovative Techniques in the Sound and the Fury Essay Example

Innovative Techniques in the Sound and the Fury Essay In The Sound and the Fury The Sound and the Fury has been seen as an example par excellence of modernist American fiction (Cohen). Its publication represented a watershed in American literature as it introduced several modernist techniques among which: the destruction of chronological order, the division of the perspectives, the increased number of narrators, the free association technique, the stream of consciousness. I have selected three fragments from the first three sections of the novel in order to highlight some of these new literary devices. Each fragment represents the responding narrator point of view about the event that marked the beginning of the decline of the Compton family-cicadas flagrantly loss. The first fragment comes from the section April 7th, 1928 where gradually we find out about the Compton tragedy. The narrator- Benny a youngest son of the family, also a thirty-three year man afflicted by Idiocy-has no concept of time or morality. Thus in his narration the present and the past fuse in indiscernible ways making the comprehension of the plot difficult to follow. Beings memories are blending with the present happenings or amalgamate with each other. The events re narrated in the present tense which renders whatever claim of chronology futile. He says that he could hear the fire and the roof and then he could could hear Caddy walking fast (Faulkner) in this way the clear shift from one memory to another is obscure. This is another innovative technique Faulkner used creating an apparent continuity on the surface of the narration by repenting certain phrases from one scene to another, a sort of harmony in chaos. We will write a custom essay sample on Innovative Techniques in the Sound and the Fury specifically for you for only $16.38 $13.9/page Order now We will write a custom essay sample on Innovative Techniques in the Sound and the Fury specifically for you FOR ONLY $16.38 $13.9/page Hire Writer We will write a custom essay sample on Innovative Techniques in the Sound and the Fury specifically for you FOR ONLY $16.38 $13.9/page Hire Writer Beside the fragmentation of the traditional linear time, the author resort to another modernist device In order to capture the readers attention: he doesnt fully epics the events, he only alludes at them, we are only witnessing the characters reaction to them. For example, Benny, despite his idiocy, can sense that something bad has happened as soon as Caddy comes home, walking fast: We could hear Caddy walking fast. Father and Mother looked at the door. Caddy passed it, walking fast. She didnt look. She walked fast. (Faulkner) However we cannot tell what that thing is, we are left to imagine it, to conjecture it. We are only seeing Pennys and Cicadas reaction to it: Her eyes flew at me, and away. I began to cry. It went loud and I got up. Caddy came in and stood with her back to the wall, looking at me. Went toward her, crying, and she shrank against the wall and I saw her yes and I cried louder and pulled at her dress. She put her hands out but I pulled at her dress. Her eyes ran. W e were in the hall. Caddy was still looking at me. Her hand was against her mount Ana I saw near eyes Ana I cereal. Faulkner) I en event AT cays loss AT flagrantly is never narrated, this omission only adding to the increased ambiguity of the novel. Despite the fact that it is not conspicuously delineated all major characters relate o it some way or another, for it has a crucial role in the development of the plot. It also appears in the second section of the novel June 2nd, 1910 narrated by Question the eldest brother. He goes to Harvard to complete his education but being deeply marked by the promiscuity and consequent fall of his sister, commit suicide. In this section we get a glimpse of the story from his perspective. Even though the present- day of this section is almost eighteen years prior to the present-day of Pennys section, it nevertheless follows roughly the chronological development of the novel, for while any of Beings recollections are of their early childhood, most of Questions flashbacks record their adolescence, particularly Caddy dawning sexuality and its consequences on the family name and honor. Contrary to Benny, Question is aware of time and can differentiate between present and past, between memories and present events. However he too, seems obsessed with the past and frequently lasses into reminiscing anterior events. The flashbacks hurl Question in complicated abstract thinking about honor, motivation, sin, guilt, to conceptualize ideals. Faulkner uses the stream of consciousness technique in order o depict Question point of view, thoughts, or sensory feelings. The associative processes, the leaps in syntax, the omission of punctuation- all modernist literary devices- turn Questions narration into a true challenge for the reader,as the coherence and cohesion of the text are discarded. For example in a single block of text a past conversation with Caddy is intertwined with the recollection of the circumstances of her loss of virginity and with the outer events of present time: Sold the pasture His white shirt was motionless in the fork, in the flickering shade. The wheels were spidery. Beneath the sag of the buggy the hooves neatly rapid like the motions off lady doing embroidery, diminishing without progress like a figure on a treadmill being drawn rapidly offstage. Sold the pasture Father will be dead in a year they say if he doesnt stop drinking and he wont stop he can stop since I since last summer and then theyll send Benny to Jackson I can cry I can even cry one minute she was standing in the door the next minute he was pulling at her dress and bellowing his voice hammered back and forth between the walls in waves and she shrinking against the wall getting smaller and mailer[ ] (Faulkner). Question still feels pride in his familys noble and glorious past but also recognizes that today that past is crumbling away. Confronted with his father cynicism and nihilism who advice him not to take so serious Caddy pregnancy, and who also implies that his horror is due only to his own virginity, a useless concept invented by men; and with Caddy sexual promiscuity- a blatant violation of the ideal of femininity found in his Southern code of honor- he escapes time in the only way he can that is by drowning himself. In his perspective, death is the only way o redeem the sin which his sister had committed, but as he cannot carry out the suicidal pact with Caddy, he does it all by himself. In the end he is an idealist, cast in an decrepit and crumbling world, willing to die for his ideas. I en Tanta part AT ten KICK April ton BIBB Is narrated Dye Jason ten toner Trotter AT the Compton family. Unlike his brothers, Jason is much more focused on the present, offering fewer flashbacks and less abstract thoughts. The section has the closest form of a traditional novel, as the story is narrated in a more or less chronological order ND the characters ideas and thoughts are far less complicated than those in the first two section of the novel. This is only Faulkner way to allude at his characters psychology: if Question is concerned with highbrow ideals and concepts, Jason is more pragmatic and down-to-earth. His narrative doesnt include endless remembrance of the past. He takes into consideration previous circumstances only if they have an effect on present time. Still he is unable to escape his family legacy, as he is the only sane male member of the Compton family, he has to take the paper of the head of the family. From this position he tyrannically compensate for the suffering of his childhood by persecution of his young niece, Caddies daughter, Question, by petty thievery, by deception practiced against his weak mother (Scott), by meanest torment toward his negro employees. In a bitter tone and devious way he recollects the past which shaped his present: the sale of the pasture in order to pay for Question tuition at Harvard who killed himself, the loss of the Job as a bankers at Herbert bank, Cicadas husband who retracted the offer when he found out about Cicadas promiscuity: Well, Jason likes work. I says no I never had university advantages because at Harvard they teach you how to go for a swim at night without knowing how to swim Then when she sent Question home for me to feed too I says I guess thats right too, instead of me having to go way up north for a Job they sent the Job down here to (Faulkner) From this section we can see that Jason holds Caddy responsible for the family and his own downfall. In his opinion her first mistake was the thing which triggered the whole series of tragedies that befallen them and that eventually led to the disastrous end of the Compton lineage. Even though the three different perspective stand apart they are only three distinct lights shed on one and the same event, three different focal points. Pennys perspective can be considerate as objective as he does not give any interpretation or Judgment upon the things unfolding before his eyes. On the contrary Questions and Seasons perspectives are Judgmental, subjective. So which of them is the right one? We could ask. The answer is none and all. But this is exactly what the author is trying to do : to show a multi-faceted truth. To exemplify the modernist criterion which asserted the death of one absolute truth.